Rumination - When We Get Lost In Our Thoughts
User: drirgang
Date: 9/2/2009 4:25 pm
Views: 3347
Rating: 0

Thinking about our problems is part of an effective way to solve them.  After thinking through our options, typically we take action.  The tendency to ruminate, or overthink, about problems is anxiety driven.  Read this article in order to understand more about rumination and strategies to overcome the tendency to ruminate.



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