10 Tips for Managing Your Stress and Depression During the Holidays.
By drirgang - 11/23/2010 With Thanksgiving just two days away and the Winter holidays right around the corner, we would like to offer these tips to help you get through the holiday season.

National Compliment Day – January 24th
By drirgang - 1/19/2010 National Compliment Day was founded in 1998 by Kathy Chamberlin and Debby Hoffman. They realized that compliments are a simple, yet powerful, relationship building tool. At Relationship Solutions Center, one of the concerns we hear often is that people do not feel recognized by those around them. This often leads to feeling unappreciated and can cause resentment and disconnection.

New Year's Resolutions
By drirgang - 12/27/2009 This is the time of year we all starting thinking ahead and determine what we would like to change. Dr. Irgang blogs about what it takes to make resolutions successful.

Managing Your Stress and Depression During the Holidays
By drirgang - 12/7/2009 Read this article for helpful tips on managing holiday stress and depression.

Couples Retreat coming to movie theatres and Relationship Solutions Center in October
By drirgang - 9/25/2009 Dr. Irgang compares and contrasts the movie Couples Retreat to the Couples Workshop conducted by Relationship Solutions Center.

Can medication "cure" depression?
By drirgang - 6/25/2009 Dr. Irgang offers her opinion on the usefulness of medication as a therapeutic tool.

What is your relationship with money?
By drirgang - 5/4/2009 Dr. Irgang shares information about how we develop a relationship with money. She also offers suggestions for how to manage stress related to financial concerns.

By drirgang - 4/7/2009 Dr. Irgang shares thoughts and ideas for staycationing.

Treating Anxiety
By drirgang - 3/17/2009 Read this blog on the recent workshop I attended on treating anxiety.



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